With years of clinical experience, I draw from modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness-based therapy, and trauma-informed care.
Always tailored to your pace and goals. Whether you’re here for short-term support or deeper healing work, we’ll design a plan that honors your story, strengths, and challenges.
This is a space where you can slow down, be real, and feel heard — without pressure, stigma, or shame.
“Starting therapy with Katie changed everything for me. I finally feel like I’m healing — not just surviving.”
“I felt safe from the very first session. Katie is warm, knowledgeable, and deeply supportive.”
Yes — for many people, virtual therapy is just as effective and often more convenient. You can access support from the comfort and privacy of your own space.
Not at all. While I specialize in trauma, I also support clients navigating grief, life transitions, identity shifts, and day-to-day overwhelm.
That’s completely okay — many of my clients are new to therapy. I’ll walk you through everything step-by-step and make sure you feel safe, informed, and supported from the start.
Yes! I offer free 15–20 minute consultations to help you ask questions, understand my process, and see if we’re a good fit — no pressure or commitment required.
As a licensed therapist, I’m here to help you better understand your thoughts, emotions, and experiences — and to support you in building a life that feels more balanced, grounded, and aligned.
I use evidence-based therapies and a personalized, compassionate approach to meet you where you are and walk with you toward the change you’re ready for.