With years of clinical experience, I draw from modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness-based therapy, and trauma-informed care.
Always tailored to your pace and goals. Whether you’re here for short-term support or deeper healing work, we’ll design a plan that honors your story, strengths, and challenges.
This is a space where you can slow down, be real, and feel heard without pressure, stigma, or shame.
“Starting therapy with Katie changed everything for me. I finally feel like I’m healing, not just surviving.”
“I felt safe from the very first session. Katie is warm, knowledgeable, and deeply supportive.”
Yes, for many people, virtual therapy is just as effective and often more convenient. You can access support from the comfort and privacy of your own space.
Not at all. While I specialize in trauma, I also support clients navigating grief, life transitions, identity shifts, and day-to-day overwhelm.
That’s completely okay — many of my clients are new to therapy. I’ll walk you through everything step-by-step and make sure you feel safe, informed, and supported from the start.
Yes! I offer free 15–20 minute consultations to help you ask questions, understand my process, and see if we’re a good fit — no pressure or commitment required.
As a licensed therapist, I’m here to help you better understand your thoughts, emotions, and experiences, and to support you in building a life that feels more balanced, grounded, and aligned.
I use evidence-based therapies and a personalized, compassionate approach to meet you where you are and walk with you toward the change you’re ready for.