When Life Feels Overwhelming — Let’s Navigate It Together
Therapy in Metairie, LA with Katie Lynn, MEd, LPC, NBC-HWC
Are you feeling not quite like yourself? Life can be challenging — and it’s okay to seek support when navigating rough waters. I’m Katie Lynn, a licensed therapist with over 15 years of experience helping individuals across the lifespan find clarity, healing, and direction.
Katie Lynn, Licensed Professional Counselor, MEd, LPC, NBC-HWC
You're Not Alone in This
You might be feeling overwhelmed, emotionally drained, or unsure of your next step. Therapy can help you make sense of it all — with someone who listens, gets it, and walks beside you.
Together, we’ll:
Understand what’s weighing you down
Explore the patterns that no longer serve you
Build tools to help you move forward with confidence and self-trust
Every step you take is a reflection of your strength — even if it doesn’t feel that way yet.
Therapy That Meets You Where You Are
I bring both professional and personal insight into the work we do together. My approach is grounded in:
Client-centered & Cognitive Behavioral Therapy
Mindfulness and Trauma-informed Practices
Solution-Focused and Self-Efficacy Theory
Comprehensive Care for Every Stage of Your Journey
Our specialized therapeutic approaches address a wide range of mental health concerns with compassion and expertise.
Trauma & PTSD Treatment
Break free from overthinking and constant worry
Relationship & Couples Counseling
Rebuild trust and connection
Anxiety Therapy
Heal emotional wounds with proven support
What My Clients Say
“Starting therapy with Katie changed everything for me. I finally feel like I’m healing — not just surviving.”
E.R.
“I felt safe from the very first session. Katie is warm, knowledgeable, and deeply supportive.”
S.M.
Katie Lynn, Licensed Professional Counselor, MEd, LPC, NBC-HWC
Location
Metairie, LA 70002
Contact Me:
📞 Call: (504) 688-3430
✉️ Email: [email protected]
Getting Started is Simple
I offer free 15-minute consultations so you can ask questions and get a feel for the process — no pressure, no commitment.
Start With a Free 15-Minute Consultation
Let’s see if we’re a good fit.
No pressure — just a chance to ask questions, share what’s on your mind, and explore next steps together.
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Frequently Asked Questions
Is online therapy as effective as in-person therapy?
Yes — for many people, virtual therapy is just as effective and often more convenient. You can access support from the comfort and privacy of your own space.
Do you only work with people who’ve experienced trauma?
Not at all. While I specialize in trauma, I also support clients navigating grief, life transitions, identity shifts, and day-to-day overwhelm.
What if I’ve never done therapy before?
That’s completely okay — many of my clients are new to therapy. I’ll walk you through everything step-by-step and make sure you feel safe, informed, and supported from the start.
Do you offer free consultations?
Yes! I offer free 15–20 minute consultations to help you ask questions, understand my process, and see if we’re a good fit — no pressure or commitment required.
Prioritize Your Mental Health and Well-Being
As a licensed therapist, I’m here to help you better understand your thoughts, emotions, and experiences — and to support you in building a life that feels more balanced, grounded, and aligned.
I use evidence-based therapies and a personalized, compassionate approach to meet you where you are and walk with you toward the change you’re ready for.
